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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,462

Meters

15:00.0

Time

1:40.8

Pace

354

Calories

Rest Distance1,973
Rest Time15:00.0
Overall Distance6,435
Overall Time30:00.0
Average Watts341
Calories Per Hour1474
Stroke Rate42
Stroke Count1101
Drag Factor108

July 14, 2025 23:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,462 1:40.8 341 1474 42
0:45.0 220 1:42.2 327 1426 44
r: 0:45 113
0:45.0 224 1:40.4 345 1488 44
r: 0:45 110
0:45.0 226 1:39.5 355 1520 44
r: 0:45 106
0:45.0 226 1:39.5 355 1520 44
r: 0:45 103
0:45.0 226 1:39.5 355 1520 44
r: 0:45 109
0:45.0 226 1:39.5 355 1520 44
r: 0:45 96
0:45.0 226 1:39.5 355 1520 43
r: 0:45 105
0:45.0 226 1:39.5 355 1520 44
r: 0:45 94
0:45.0 226 1:39.5 355 1520 43
r: 0:45 99
0:45.0 226 1:39.5 355 1520 43
r: 0:45 97
0:45.0 226 1:39.5 355 1520 43
r: 0:45 99
0:45.0 226 1:39.5 355 1520 41
r: 0:45 100
0:45.0 224 1:40.4 345 1488 41
r: 0:45 100
0:45.0 222 1:41.3 336 1457 41
r: 0:45 93
0:45.0 222 1:41.3 336 1457 41
r: 0:45 97
0:45.0 219 1:42.7 323 1410 39
r: 0:45 89
0:45.0 218 1:43.2 318 1395 39
r: 0:45 91
0:45.0 218 1:43.2 318 1395 40
r: 0:45 98
0:45.0 217 1:43.6 314 1380 39
r: 0:45 94
0:45.0 217 1:43.6 314 1380 40
r: 0:45 80
r1,973

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