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Nicholas Pryszlak v0:45/0:45r...20 row

4,886

Meters

15:00.0

Time

1:32.0

Pace

450

Calories

Rest Distance2,298
Rest Time15:00.0
Overall Distance7,184
Overall Time30:00.0
Average Watts448
Calories Per Hour1841
Stroke Rate32
Stroke Count884
Drag Factor205

July 14, 2025 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,886 1:32.0 448 1841 32
0:45.0 236 1:35.3 404 1690 32
r: 0:45 139
0:45.0 240 1:33.7 425 1761 33
r: 0:45 137
0:45.0 245 1:31.8 452 1855 33
r: 0:45 124
0:45.0 246 1:31.4 457 1874 33
r: 0:45 117
0:45.0 246 1:31.4 457 1874 33
r: 0:45 113
0:45.0 244 1:32.2 446 1836 33
r: 0:45 117
0:45.0 246 1:31.4 457 1874 33
r: 0:45 121
0:45.0 243 1:32.5 441 1817 33
r: 0:45 112
0:45.0 244 1:32.2 446 1836 33
r: 0:45 115
0:45.0 244 1:32.2 446 1836 32
r: 0:45 115
0:45.0 241 1:33.3 430 1780 32
r: 0:45 110
0:45.0 241 1:33.3 430 1780 32
r: 0:45 109
0:45.0 243 1:32.5 441 1817 33
r: 0:45 110
0:45.0 241 1:33.3 430 1780 32
r: 0:45 110
0:45.0 246 1:31.4 457 1874 33
r: 0:45 114
0:45.0 246 1:31.4 457 1874 32
r: 0:45 109
0:45.0 246 1:31.4 457 1874 32
r: 0:45 110
0:45.0 246 1:31.4 457 1874 32
r: 0:45 109
0:45.0 248 1:30.7 469 1913 32
r: 0:45 108
0:45.0 256 1:27.8 516 2074 35
r: 0:45 99
r2,298

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Workout Graph

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