Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,734
Meters
16:40.0
Time
1:45.6
Pace
362
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,229 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
| Drag Factor | 121 |
July 12, 2025 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,734 | 1:45.6 | 297 | 1322 | 37 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 40 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 40 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 39 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 36 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 37 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 37 | |
| r: 0:20 | 43 | |||||
| r495 |
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Workout Graph
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