Nicholas Pryszlak v1:40/0:20r...10 row
5,002
Meters
16:40.0
Time
1:39.9
Pace
411
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,525 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 206 |
July 12, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,002 | 1:39.9 | 350 | 1506 | 30 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:20 | 47 | |||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.