Nicholas Pryszlak v10c/1:00r...6 row
2,188
Meters
6:45.9
Time
1:32.7
Pace
210
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 12:45.9 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 204 |
July 11, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,188 | 1:32.7 | 439 | 1809 | 33 | |
| 0:15.7 | 92 | 1:25.3 | 563 | 2239 | 46 | |
| r: 1:00 | 212 | |||||
| 0:34.6 | 195 | 1:28.7 | 501 | 2025 | 36 | |
| r: 1:00 | 190 | |||||
| 0:52.7 | 295 | 1:29.3 | 491 | 1990 | 35 | |
| r: 1:00 | 177 | |||||
| 1:11.1 | 397 | 1:29.5 | 487 | 1977 | 35 | |
| r: 1:00 | 155 | |||||
| 1:41.0 | 536 | 1:34.2 | 418 | 1740 | 32 | |
| r: 1:00 | 147 | |||||
| 2:10.8 | 673 | 1:37.1 | 381 | 1612 | 30 | |
| r: 1:00 | 141 | |||||
| r1,022 |
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Workout Graph
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