Nicholas Pryszlak v4:00/2:00r...7 row
5,755
Meters
19:00.0
Time
1:39.0
Pace
486
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 33:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 203 |
July 10, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,755 | 1:39.0 | 360 | 1539 | 30 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 392 | |||||
| r2,275 |
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Workout Graph
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