Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:56.4
Time
1:39.4
Pace
250
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 15:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 41 |
| Stroke Count | 596 |
| Drag Factor | 116 |
July 09, 2025 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 3,000 | 1:39.4 | 356 | 1526 | 41 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 43 | |
| r: 1:00 | 145 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 43 | |
| r: 1:00 | 132 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 42 | |
| r: 1:00 | 136 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 41 | |
| r: 1:00 | 142 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 40 | |
| r: 1:00 | 128 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 41 | |
| r: 1:00 | 114 | |||||
| r797 |
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Workout Graph
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