Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:27.0
Time
1:34.5
Pace
270
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 15:27.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 205 |
July 09, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 3,000 | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | |
| r: 1:00 | 154 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 33 | |
| r: 1:00 | 159 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 147 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| r: 1:00 | 141 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| r: 1:00 | 146 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | |
| r: 1:00 | 137 | |||||
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.