Nicholas Pryszlak v2:00/2:00r...5 row
4,259
Meters
14:00.0
Time
1:38.6
Pace
360
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 205 |
July 08, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,259 | 1:38.6 | 365 | 1556 | 31 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 32 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 320 | |||||
| r1,602 |
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Workout Graph
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