Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,106
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 44 |
| Stroke Count | 767 |
| Drag Factor | 113 |
July 07, 2025 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1636 | 44 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 43 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 43 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 43 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 46 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 1:00 | 120 | |||||
| r1,385 |
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Workout Graph
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