Nicholas Pryszlak v1:00/1:00r...10 row
3,250
Meters
10:00.0
Time
1:32.3
Pace
300
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 204 |
July 07, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,250 | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 144 | |||||
| r1,549 |
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Workout Graph
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