Nicholas Pryszlak v6:00/1:00r...6 SkiErg
5,919
Meters
21:00.0
Time
1:46.4
Pace
452
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 37 |
| Stroke Count | 967 |
| Drag Factor | 118 |
July 06, 2025 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,919 | 1:46.4 | 290 | 1298 | 37 | |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 39 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 37 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 36 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 35 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 108 | |||||
| r728 |
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Workout Graph
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