Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,625
Meters
20:00.0
Time
1:46.6
Pace
429
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 122 |
July 05, 2025 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,625 | 1:46.6 | 288 | 1292 | 35 | |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 37 | |
| r: 3:00 | 399 | |||||
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 34 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 3:00 | 420 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 37 | |
| r: 3:00 | 624 | |||||
| r1,822 |
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Workout Graph
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