Nicholas Pryszlak v8:00/3:00r...4 row
5,859
Meters
20:00.0
Time
1:42.4
Pace
472
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 206 |
July 05, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,859 | 1:42.4 | 326 | 1421 | 30 | |
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 30 | |
| r: 3:00 | 519 | |||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 30 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 30 | |
| r: 3:00 | 602 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 3:00 | 662 | |||||
| r2,280 |
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Workout Graph
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