Nicholas Pryszlak v2000m/3:00r...3 SkiErg
3,500
Meters
12:07.8
Time
1:43.9
Pace
275
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 18:07.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 37 |
| Stroke Count | 634 |
| Drag Factor | 110 |
July 03, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,500 | 1:43.9 | 311 | 1371 | 37 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 38 | |
| r: 3:00 | 550 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 358 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | |
| r: 1:00 | 116 | |||||
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.