Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:30.6
Time
1:38.6
Pace
297
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 17:30.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 201 |
July 03, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,500 | 1:38.6 | 364 | 1554 | 31 | |
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1520 | 31 | |
| r: 3:00 | 471 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 293 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| r: 1:00 | 140 | |||||
| r904 |
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Workout Graph
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