Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,350
Meters
15:00.0
Time
1:43.4
Pace
346
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 858 |
| Drag Factor | 123 |
July 02, 2025 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,350 | 1:43.4 | 316 | 1388 | 36 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 37 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 36 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 36 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 36 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 41 | |
| r: 2:00 | 409 | |||||
| r1,532 |
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Workout Graph
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