Nicholas Pryszlak v5:00/2:00r...5 row
4,527
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 202 |
July 02, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,527 | 1:39.4 | 356 | 1526 | 31 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 31 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 31 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 31 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 32 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 351 | |||||
| r1,609 |
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Workout Graph
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