Nicholas Pryszlak v1:00/1:00r...7 row
3,094
Meters
10:00.0
Time
1:36.9
Pace
266
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 17:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 184 |
July 01, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,094 | 1:36.9 | 384 | 1621 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 151 | |||||
| r1,080 |
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Workout Graph
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