Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,018
Meters
10:00.0
Time
1:39.4
Pace
252
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 17:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 42 |
| Stroke Count | 649 |
| Drag Factor | 118 |
July 01, 2025 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 42 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 48 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 43 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 47 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 41 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 39 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 1:00 | 139 | |||||
| r1,051 |
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Workout Graph
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