Nicholas Pryszlak v3:00/2:00r...5 row
5,345
Meters
19:00.0
Time
1:46.6
Pace
408
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 29:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 182 |
June 30, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,345 | 1:46.6 | 289 | 1293 | 30 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 30 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 406 | |||||
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.