Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,429
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 29:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
June 30, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,429 | 1:44.9 | 302 | 1340 | 37 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 40 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 38 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 37 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 37 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 36 | |
| r: 2:00 | 440 | |||||
| r1,577 |
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Workout Graph
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