Nicholas Pryszlak v20c/2:00r...5 row
3,316
Meters
10:39.4
Time
1:36.4
Pace
300
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 20:39.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 207 |
June 29, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,316 | 1:36.4 | 391 | 1644 | 32 | |
| 0:33.5 | 192 | 1:27.2 | 527 | 2114 | 43 | |
| r: 2:00 | 409 | |||||
| 1:17.6 | 419 | 1:32.6 | 441 | 1816 | 34 | |
| r: 2:00 | 371 | |||||
| 1:57.1 | 631 | 1:32.7 | 438 | 1807 | 34 | |
| r: 2:00 | 313 | |||||
| 2:58.5 | 910 | 1:38.0 | 371 | 1576 | 31 | |
| r: 2:00 | 294 | |||||
| 3:52.7 | 1,165 | 1:39.8 | 351 | 1509 | 30 | |
| r: 2:00 | 350 | |||||
| r1,737 |
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Workout Graph
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