Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,746
Meters
25:00.0
Time
1:51.1
Pace
483
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 1059 |
| Drag Factor | 117 |
June 27, 2025 03:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,746 | 1:51.1 | 255 | 1176 | 36 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 39 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 38 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 38 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 38 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 37 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 34 | |
| r: 0:30 | 65 | |||||
| r733 |
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Workout Graph
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