Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,831
Meters
17:00.0
Time
1:45.5
Pace
371
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 118 |
June 26, 2025 22:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,831 | 1:45.5 | 297 | 1323 | 37 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 41 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 38 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 38 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 37 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 120 | |||||
| r969 |
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Workout Graph
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