Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:21.5
Time
1:37.3
Pace
302
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 21:21.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 208 |
June 25, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,500 | 1:37.3 | 379 | 1605 | 31 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| r: 2:00 | 356 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 335 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | |
| r: 2:00 | 327 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 31 | |
| r: 2:00 | 333 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 436 | |||||
| r1,787 |
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Workout Graph
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