Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:37.0
Time
1:34.6
Pace
358
Calories
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 28:37.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 207 |
June 24, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 4,000 | 1:34.6 | 413 | 1721 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:00 | 399 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 32 | |
| r: 2:00 | 382 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 32 | |
| r: 2:00 | 364 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | |
| r: 2:00 | 341 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:00 | 322 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | |
| r: 2:00 | 305 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | |
| r: 2:00 | 292 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | |
| r: 2:00 | 327 | |||||
| r2,732 |
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Workout Graph
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