Nicholas Pryszlak v1:00/1:00r...7 row
4,798
Meters
16:00.0
Time
1:40.0
Pace
398
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 23:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 207 |
June 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,798 | 1:40.0 | 350 | 1503 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 155 | |||||
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.