Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:44.8
Time
1:32.9
Pace
230
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 17:44.8 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 206 |
June 22, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,500 | 1:32.9 | 436 | 1799 | 32 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | |
| r: 2:00 | 376 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | |
| r: 2:00 | 364 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 32 | |
| r: 2:00 | 365 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 32 | |
| r: 2:00 | 346 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 32 | |
| r: 2:00 | 424 | |||||
| r1,875 |
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Workout Graph
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