Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:13.1
Time
1:38.6
Pace
210
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 18:13.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 125 |
June 22, 2025 01:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,500 | 1:38.6 | 365 | 1555 | 43 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 44 | |
| r: 2:00 | 307 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 42 | |
| r: 2:00 | 294 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 43 | |
| r: 2:00 | 297 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 45 | |
| r: 2:00 | 322 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 44 | |
| r: 2:00 | 381 | |||||
| r1,601 |
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Workout Graph
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