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Nicholas Pryszlak v10c/0:30r...20 row

2,006

Meters

6:01.1

Time

1:30.0

Pace

200

Calories

Rest Distance1,867
Rest Time10:00.0
Overall Distance3,873
Overall Time16:01.1
Average Watts480
Calories Per Hour1952
Stroke Rate34
Stroke Count492
Drag Factor180

June 21, 2025 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:01.1 2,006 1:30.0 480 1952 34
0:21.7 112 1:36.8 385 1624 33
r: 0:30 109
0:20.5 108 1:34.9 409 1709 35
r: 0:30 95
0:19.8 106 1:33.3 430 1778 33
r: 0:30 93
0:19.7 106 1:32.9 436 1801 33
r: 0:30 98
0:18.7 103 1:30.7 468 1910 35
r: 0:30 95
0:19.0 104 1:31.3 459 1880 35
r: 0:30 95
0:18.4 102 1:30.1 477 1941 36
r: 0:30 90
0:18.2 101 1:30.0 479 1946 36
r: 0:30 88
0:17.9 100 1:29.5 488 1980 34
r: 0:30 94
0:17.6 99 1:28.8 498 2015 34
r: 0:30 92
0:17.8 100 1:29.0 496 2008 34
r: 0:30 91
0:17.5 99 1:28.3 507 2044 34
r: 0:30 94
0:17.4 98 1:28.7 500 2021 34
r: 0:30 92
0:17.8 100 1:29.0 496 2008 34
r: 0:30 92
0:17.5 99 1:28.3 507 2044 34
r: 0:30 95
0:17.6 99 1:28.8 498 2015 34
r: 0:30 89
0:16.9 97 1:27.1 529 2122 35
r: 0:30 90
0:16.9 97 1:27.1 529 2122 35
r: 0:30 93
0:15.2 90 1:24.4 581 2300 39
r: 0:30 97
0:14.9 89 1:23.7 597 2353 44
r: 0:30 85
r1,867

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Workout Graph

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