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Nicholas Pryszlak v10c/0:30r...20 SkiErg

2,159

Meters

6:43.4

Time

1:33.4

Pace

200

Calories

Rest Distance1,692
Rest Time10:00.0
Overall Distance3,851
Overall Time16:43.4
Average Watts429
Calories Per Hour1777
Stroke Rate47
Stroke Count616
Drag Factor116

June 21, 2025 18:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:43.4 2,159 1:33.4 429 1777 47
0:21.0 110 1:35.4 402 1684 52
r: 0:30 100
0:20.8 110 1:34.5 414 1725 46
r: 0:30 95
0:20.9 110 1:35.0 408 1704 46
r: 0:30 81
0:19.9 107 1:32.9 435 1797 48
r: 0:30 90
0:20.5 109 1:34.0 421 1748 47
r: 0:30 85
0:20.2 108 1:33.5 428 1772 51
r: 0:30 85
0:20.6 109 1:34.4 415 1727 47
r: 0:30 81
0:20.2 108 1:33.5 428 1772 47
r: 0:30 91
0:20.4 109 1:33.5 427 1769 47
r: 0:30 80
0:20.2 108 1:33.5 428 1772 47
r: 0:30 85
0:20.1 108 1:33.0 434 1794 48
r: 0:30 89
0:19.9 107 1:32.9 435 1797 48
r: 0:30 73
0:19.4 105 1:32.3 444 1827 46
r: 0:30 82
0:20.3 109 1:33.1 433 1791 47
r: 0:30 90
0:20.4 109 1:33.5 427 1769 44
r: 0:30 78
0:19.8 106 1:33.3 430 1778 45
r: 0:30 83
0:19.6 106 1:32.4 443 1824 46
r: 0:30 84
0:20.1 108 1:33.0 434 1794 45
r: 0:30 88
0:19.7 106 1:32.9 436 1801 46
r: 0:30 80
0:19.2 105 1:31.4 458 1876 50
r: 0:30 72
r1,692

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Workout Graph

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