Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,763
Meters
13:00.0
Time
1:43.6
Pace
298
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
| Stroke Count | 834 |
| Drag Factor | 122 |
June 20, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,763 | 1:43.6 | 314 | 1382 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 46 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 37 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 35 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | |
| r: 2:00 | 267 | |||||
| r1,424 |
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Workout Graph
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