Nicholas Pryszlak v1:00/2:00r...5 row
3,964
Meters
13:00.0
Time
1:38.3
Pace
338
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 23:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 206 |
June 20, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,964 | 1:38.3 | 368 | 1564 | 30 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 36 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 2:00 | 422 | |||||
| r1,808 |
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Workout Graph
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