Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,264
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 120 |
June 18, 2025 21:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1324 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 46 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 40 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 38 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 37 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 35 | |
| r: 2:00 | 291 | |||||
| r1,448 |
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Workout Graph
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