Nicholas Pryszlak v1:00/2:00r...5 row
4,520
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 206 |
June 18, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,520 | 1:39.5 | 355 | 1520 | 30 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 37 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | |
| r: 2:00 | 348 | |||||
| r1,623 |
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Workout Graph
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