Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,310
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 38 |
| Stroke Count | 916 |
| Drag Factor | 122 |
June 17, 2025 23:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,310 | 1:44.4 | 308 | 1358 | 38 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 40 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 39 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 38 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 38 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 37 | |
| r: 2:00 | 273 | |||||
| r1,395 |
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Workout Graph
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