Nicholas Pryszlak v3:00/2:00r...5 row
4,433
Meters
15:00.0
Time
1:41.5
Pace
360
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 25:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 210 |
June 17, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,433 | 1:41.5 | 335 | 1451 | 30 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 317 | |||||
| r1,589 |
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Workout Graph
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