Nicholas Pryszlak v1:00/1:00r...12 row
3,893
Meters
12:00.0
Time
1:32.4
Pace
356
Calories
Rest Distance | 1,802 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,695 |
Overall Time | 24:00.0 |
Average Watts | 443 |
---|---|
Calories Per Hour | 1823 |
Stroke Rate | 32 |
Stroke Count | 712 |
Drag Factor | 205 |
June 16, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,893 | 1:32.4 | 443 | 1823 | 32 | |
1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
r: 1:00 | 170 | |||||
1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
r: 1:00 | 163 | |||||
1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
r: 1:00 | 161 | |||||
1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | |
r: 1:00 | 156 | |||||
1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
r: 1:00 | 147 | |||||
1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
r: 1:00 | 148 | |||||
1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
r: 1:00 | 143 | |||||
1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
r: 1:00 | 148 | |||||
1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
r: 1:00 | 147 | |||||
1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
r: 1:00 | 141 | |||||
1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
r: 1:00 | 145 | |||||
1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
r: 1:00 | 133 | |||||
r1,802 |
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Workout Graph

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