Nicholas Pryszlak v1:00/1:00r...12 row

3,893

Meters

12:00.0

Time

1:32.4

Pace

356

Calories

Rest Distance1,802
Rest Time12:00.0
Overall Distance5,695
Overall Time24:00.0
Average Watts443
Calories Per Hour1823
Stroke Rate32
Stroke Count712
Drag Factor205

June 16, 2025 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,893 1:32.4 443 1823 32
1:00.0 318 1:34.3 417 1734 34
r: 1:00 170
1:00.0 321 1:33.4 429 1775 33
r: 1:00 163
1:00.0 322 1:33.1 433 1789 33
r: 1:00 161
1:00.0 331 1:30.6 470 1917 34
r: 1:00 156
1:00.0 331 1:30.6 470 1917 33
r: 1:00 147
1:00.0 327 1:31.7 453 1859 33
r: 1:00 148
1:00.0 327 1:31.7 453 1859 32
r: 1:00 143
1:00.0 317 1:34.6 413 1721 31
r: 1:00 148
1:00.0 324 1:32.5 441 1817 32
r: 1:00 147
1:00.0 324 1:32.5 441 1817 32
r: 1:00 141
1:00.0 325 1:32.3 445 1831 32
r: 1:00 145
1:00.0 327 1:31.7 453 1859 32
r: 1:00 133
r1,802

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