Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,624
Meters
12:00.0
Time
1:39.3
Pace
301
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 43 |
| Stroke Count | 908 |
| Drag Factor | 120 |
June 16, 2025 03:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 43 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 47 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 1:00 | 127 | |||||
| r1,791 |
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Workout Graph
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