Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,526
Meters
12:00.0
Time
1:42.0
Pace
284
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 40 |
| Stroke Count | 685 |
| Drag Factor | 118 |
June 15, 2025 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,526 | 1:42.0 | 329 | 1431 | 40 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 42 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 42 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 40 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 40 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 39 | |
| r: 1:00 | 122 | |||||
| r822 |
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Workout Graph
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