Nicholas Pryszlak v2:00/1:00r...6 row
3,621
Meters
12:00.0
Time
1:39.4
Pace
301
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 18:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 173 |
June 15, 2025 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,621 | 1:39.4 | 356 | 1525 | 32 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 187 | |||||
| r987 |
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Workout Graph
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