Nicholas Pryszlak v1:00/3:00r...8 row
2,677
Meters
8:00.0
Time
1:29.6
Pace
256
Calories
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 32:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 34 |
| Stroke Count | 970 |
| Drag Factor | 208 |
June 13, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,677 | 1:29.6 | 486 | 1971 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| r: 3:00 | 649 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r: 3:00 | 682 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r: 3:00 | 682 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 3:00 | 610 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 3:00 | 693 | |||||
| r5,143 |
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