Nicholas Pryszlak v25c/1:00r...12 row
2,986
Meters
8:55.7
Time
1:29.7
Pace
300
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 20:55.7 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 204 |
June 12, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,986 | 1:29.7 | 485 | 1968 | 34 | |
| 0:48.7 | 262 | 1:32.9 | 436 | 1800 | 35 | |
| r: 1:00 | 187 | |||||
| 0:47.8 | 259 | 1:32.2 | 445 | 1832 | 34 | |
| r: 1:00 | 190 | |||||
| 0:45.9 | 253 | 1:30.7 | 469 | 1913 | 34 | |
| r: 1:00 | 174 | |||||
| 0:45.7 | 252 | 1:30.6 | 469 | 1915 | 34 | |
| r: 1:00 | 174 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| r: 1:00 | 171 | |||||
| 0:43.7 | 246 | 1:28.8 | 499 | 2019 | 34 | |
| r: 1:00 | 167 | |||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2007 | 34 | |
| r: 1:00 | 161 | |||||
| 0:44.7 | 249 | 1:29.7 | 484 | 1965 | 34 | |
| r: 1:00 | 166 | |||||
| 0:43.1 | 244 | 1:28.3 | 508 | 2048 | 35 | |
| r: 1:00 | 160 | |||||
| 0:43.3 | 244 | 1:28.7 | 501 | 2024 | 35 | |
| r: 1:00 | 166 | |||||
| 0:43.2 | 244 | 1:28.5 | 505 | 2036 | 33 | |
| r: 1:00 | 160 | |||||
| 0:41.1 | 237 | 1:26.7 | 537 | 2147 | 36 | |
| r: 1:00 | 152 | |||||
| r2,028 |
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Workout Graph
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