Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,422
Meters
19:00.0
Time
1:45.1
Pace
420
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 33:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 38 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
June 10, 2025 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,422 | 1:45.1 | 301 | 1336 | 38 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 39 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 39 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 41 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 38 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 37 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 37 | |
| r: 2:00 | 247 | |||||
| r1,845 |
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Workout Graph
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