Nicholas Pryszlak v4:00/2:00r...7 row
5,722
Meters
19:00.0
Time
1:39.6
Pace
478
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 33:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 205 |
June 10, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,722 | 1:39.6 | 354 | 1518 | 31 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 324 | |||||
| r2,279 |
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Workout Graph
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