Nicholas Pryszlak v4:00/2:00r...4 row
4,695
Meters
16:00.0
Time
1:42.2
Pace
379
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 204 |
June 09, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,695 | 1:42.2 | 328 | 1427 | 30 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | |
| r: 2:00 | 329 | |||||
| r1,261 |
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Workout Graph
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