Nicholas Pryszlak v2:00/2:00r...5 row
4,061
Meters
14:00.0
Time
1:43.4
Pace
321
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 185 |
June 07, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,061 | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 419 | |||||
| r1,798 |
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Workout Graph
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