Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,056
Meters
14:00.0
Time
1:43.5
Pace
320
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 39 |
| Stroke Count | 902 |
| Drag Factor | 114 |
June 07, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,056 | 1:43.5 | 315 | 1384 | 39 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 44 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 40 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 38 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 38 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 39 | |
| r: 2:00 | 255 | |||||
| r1,353 |
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Workout Graph
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