Nicholas Pryszlak v50c/2:00r...5 row
1,567
Meters
4:49.5
Time
1:32.3
Pace
150
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 14:49.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 169 |
June 06, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,567 | 1:32.3 | 444 | 1828 | 34 | |
| 1:43.7 | 546 | 1:34.9 | 409 | 1706 | 34 | |
| r: 2:00 | 343 | |||||
| 1:18.8 | 423 | 1:33.1 | 433 | 1790 | 33 | |
| r: 2:00 | 338 | |||||
| 0:55.2 | 305 | 1:30.4 | 472 | 1925 | 35 | |
| r: 2:00 | 363 | |||||
| 0:35.5 | 199 | 1:29.1 | 493 | 1997 | 35 | |
| r: 2:00 | 434 | |||||
| 0:16.3 | 95 | 1:25.7 | 554 | 2207 | 37 | |
| r: 2:00 | 461 | |||||
| r1,939 |
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Workout Graph
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